Working Out

[RyGuy]

Do any of you like to workout? What is your workout schedule?

Monday - Chest/Back/Arms
Tuesday - Shoulders/legs/abs
Thursday - Chest/Back/Arms
Friday - Shoulders/legs/abs

I also do Yoga 3 - 4 times a week and I run/walk for an hour almost every day.

 

[ninjaclown]

I've been so lazy during the winter. I am actually planning on going back to the gym this month.
My old routine consisted of
Monday - Shoulders/Legs/Abs
Wednesday - Chest/Back/Arms
Friday - Shoulders/Legs/Abs

I also throw in about 10 minutes of cardio to warm up and about 15 after working out.

 

[Mikaya]

Surprisingly, I've actually been committed to the gym for the last few weeks or so. I usually go 3-4 times a week, Unless something comes up.

My routine consists of:

Rowing Machine for 5 mins (warmup)
Weighing apparatus (to tone arms and legs) for about 15-20 mins (using low/medium-ish weights so I don't overdo it, lol)
Treadmill for about 15-30 mins (Steady pace, varying incline)

I'm hoping to lose some weight in the process, but results may take time. ;;

 

[xNo1Hatedx]

I currently dont work out.. But ive bein thinkin of doin home exercises since im a stay at home n geting to gyms is a lil hard.. I am a bigger guy im currently doin a keto diet ive gone fron 425 to 282 but im tryin to find a goox place to start as a routine either following a youtube channel or an app on phone