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That can be the only method at times to figure out what you've got allergies to. I'm not necessarily allergic but I do have a sensitivity to butter pecan tarts (they've caused me to upchuck in several directions before) so I tend to stay away from those, even though I'm not quite sure if my negative experiences with them were actually caused by the tarts themselves.I'm anemic & have some unknown allergy issue that's been getting worse over the years. I've been off gluten since November to see if that was the issue but so far, no luck. I think next week I'm going to start cutting out certain foods that could be causing the reactions I've been having.
Oh yeah, and before I forget, a little, teeny-weeny bit crazy